Experiencing weight gain after a hysterectomy is a common concern for many women.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.
What Happens to Your Body After Surgery
After a hysterectomy, your body undergoes several changes — especially if the ovaries are removed.
Key reasons for post-surgery weight gain include:
- Lower estrogen may slow metabolism
- Less movement can mean more fat storage
- Changes in appetite or emotional eating
- Loss of muscle mass
Yes, You Can Lose Weight — With the Right Plan
The good news is that weight loss after hysterectomy is entirely possible.
Eating for Hormonal Balance and Weight Loss
Focus on:
- High-fiber, whole-food meals
- Lean proteins
- To support hormonal health
- To prevent fat gain and mood swings
- Staying hydrated
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Movement That Supports Your Goals
Once your doctor clears you for activity, start slow and stay consistent.
Recommended exercise includes:
- Walking
- Strength training
- Great for core recovery and flexibility
- Low-impact cardio (cycling, elliptical)
Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.
Managing Hormones Naturally
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Herbal supplements (consult a professional)
- Yoga, meditation, or breathing exercises
- Good sleep habits
- Essential for hormone production and mood
You may also discuss HRT (hormone replacement therapy) with your doctor depending read more on your situation.
Self-Care Is Part of the Journey
Weight loss isn’t just physical — your mental well-being matters too.
Practice:
- Be kind and honest with your progress
- Great for processing emotions and habits
- Joining support groups
Being Realistic with Your Expectations
Every body heals differently.
Helpful reminders:
- Your body is adjusting
- Every pound and habit counts
- Energy, strength, and confidence matter too
Final Thoughts on Weight Loss After Hysterectomy
Weight loss after hysterectomy is possible — and it doesn’t have to be overwhelming.
Give yourself time, surround yourself with support, and keep moving forward.